Wednesday, May 22, 2013

Spotlight Bootcamper
Wicked Wittig WOD

Buy-in Run
Curtis P's
Butterfly Situps
KBS
Gobblers
Dead Lifts
Jump Ropes (add 0)
Pass thru lunges each
Table Top Planks
Dunks
Buy-out Run
*Choose Order*

A: 30/200
B: 40/400
C. 50/600

No comments: