Thursday, May 23, 2013


Grasshopper WOD

JR's/Run w/ball
  partner Airballs
JR's/Run w/ball
  SB's/Squat Hold
JR's/Run w/ball
  Burbees/Waiter Carry
JR's/Run w/ball

A: 100JR/200m/50 reps
B: 200JR/200m/100 reps
C: 200JR/400m/100 reps

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