911 WOD

It was a blessing and honor to do this WOD in remembrance of   09/11/2001

RUN

9 Burpees (do 9 Burpees after each exercise)

11 Push Press

11 Curtis p w/Bar

11 Nasty Sets

11 Thrusters

11 TT planks

11 Back Squats

11 Long Jumps

11 reverse Curls

RUN

A: 800m (2 laps)

B: 1200 (3 laps)

C: 2001 (5 laps)