P1 reps / P2 runs 100m
124 Slam Balls
124 Ball Tap Sets
124 Burpees
124 Supermans
124 Jump Ropes
124 Front Squat with Ball
124 Pull Back Sets
124 Weighted Situps
A: 1/2 reps, 200m Buy in/out
B: 400m Buy in/out
C: 600m Buy in/out
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| Amazing Ladies!!! We love you big Nancy and Sherry!! You inspire us all! Hearts! |
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