And....Repeat!

Buy-in Run
100m w/kb burp x's 4
50 Gobblers
100m w/kb burp x's 4
50 Jump Jacks
100m w/kb burp x's 4
50 KBS
100m w/kb burp x”s 4
25 Curtis P’s
Buy-out Run

A: 3 Burpess 200m I/O
B: 5 Burpees 200mI/O
C: 7 Burpees 400m I/O