Friday, September 28, 2012

Thankful Partner WOD

Jump Ropes (add a zero)
Thrusters
Hollow Rock
Angry Gorilla,
Nasty set
KBS
Flying Superman
Up/Down (Burpee)
Long Jump

Count up 1 ea time
A: 25 AMRAP
B: 28 AMRAP
C: 32 AMRAP

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