Monday, September 3, 2012

Labor (day) or Love WOD

Teams of 4

Run
500 Sit-ups
400 Box jumps
300 Thrusters
200 Burpees
100 Curtis p’s
Run

A: ½ reps 400m ea run
B: 800 m ea run
C: 1600m ea run

Run together all work @ same time. Rest as needed

No comments: