MYELL WOD

Nasties- Each
Push Ups- Rotional Each
Jumping Jacks

A: 5-10-15 1/4 Myell Run 15-10-5
B: 10-20-30 1/2 Myell Run 30-20-10
C: 20-30-40 Myell Run 40-30-20

13 Burpee Long Jumps each series