Friday, September 21, 2012

Spotlight Boot Camper:Tracy Martin!!

MARTIN 4+4 & MORE

Buy in:
A:22 hands up pushups
B: 44 hands up pushups
C: 44 hands up pushups on toes, or clapping pushups

4 &, count up by 4:
 Box Jumps
 Burpees
 Mountain sets
 Jump ropes x10


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