Thursday, September 27, 2012

HodgePodge WOD

41 KBS
11 Burpees/11 Butterfly Sit Ups
41 SDHP
11Burpees/11 Butterfly Sit Ups
41 Lunge Sets w/KB
11 Burpees/11Butterfly Sit Ups
41 BODS
11 Burpees/11 Butterfly Sit Ups
X's 2

A: 200m Buy In/Out
B: 400m Buy In/Out
C: 800m Buy In/Out

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