Thursday, September 6, 2012

Chipper WOD

100 Jump Tucks,10 burpees
90 Mountain Climbers, 10 burpees
80 Jump Ropes, 10 burpees
70 Butterfly Sit ups, 10 burpees
60 Weighted Overhead Lunge Sets, 10 burpees
50 Dunks, 10 burpees
40 Pushups, 10 burpees
30 Table Top Planks, 10 burpees
20 Long Jumps, 10 Burpees
10 Burpees
1 Run

A: ½ of written WOD; 200m
B: 400m
C: 600m

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