Tuesday, November 6, 2012

Chipper WOD

100 Tucks, 10 Burpees
90 Mountain Climbers, 10 Burpees
80 Jump Ropes, 10 Burpees
70 Butterfly Sit Ups, 10 Burpees
60 Lunges, 10 Burpees
50 Dunks, 10 Burpees
40 Push Ups, 10 Burpees
30 Table Top Planks, 10 Burpees
20 Long Jumps, 10 Burpees
10 Burpees
1 Run

A: 1/2 Reps 200m
B: As written/400m
C: As written/600m

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