aMAZEn Bootcamp
Pages
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Wednesday, November 28, 2012
Wednesday WOD
21-18-15-12-9-6-3-1
Slamballs
Weighted Lunge Sets
Side Jumps
Jump Rope
Waiter Carry there/back
A: Start @ 18
B: As Written
C: 400 Buy In/Out
No comments:
Post a Comment
Newer Post
Older Post
Home
No comments:
Post a Comment