Triple Play

3 Min Burpees

(3 min rest)

6 Min AMRAP
20 Ball Slams
20 Hands Up Pushups
100m Run with Ball

(3 min rest)

12 Min AMRAP
10 Burpees
10 Ball Slams
10 Hands Up Pushups
10 Ice Skaters each
10 Wall Ball- no wall