Tuesday, November 27, 2012

Tuesday WOD

100m w/KB Burpee x 4
100 Gobblers
100m W/KB Burpee x 4
100 Butt Kicker Sets
100m W/KB Burpee x 4
100 KBS
100m w/KB Burpee x 4

A: 3 Burpee 50 Reps
B: 5 Burpees 100 Reps
C: 7 Burpees 100 Reps

No comments: