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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Monday, November 26, 2012
Spotligth Bootcamper: Shelly Hollums!
Holla for Hollums WOD!
(1)Suicide Run
12 Curtis p
12 Side Tap Push Up-each side counts
12 KBS
Holler Burpees on the min.
Amrap 26 min finish round
A: 2 Burpees
B: 4 Burpees
C: 6 Burpees
Last Burpee Holla 20min
Big Heart Shelly!!!
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