Monday, November 26, 2012

Spotligth Bootcamper: Shelly Hollums!

Holla for Hollums WOD!

(1)Suicide Run
12 Curtis p
12 Side Tap Push Up-each side counts
12 KBS
Holler Burpees on the min.
Amrap 26 min finish round

A: 2 Burpees
B: 4 Burpees
C: 6 Burpees
Last Burpee Holla 20min 

Big Heart Shelly!!!


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