Monday, November 12, 2012

Shat Happens WOD

Burpees
KBS
SDHP
Butterfly Sit Ups

A: 400m Buy In/Out: 40, 20
B: 400m Buy In/Out: 40, 30, 20, 10
C: 800m Buy In/Out: 40, 32, 24, 16, 8

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