Spotlight Boot Camper: Mike Machacek

40 Ain't Nothin

40 Long Jumps
40 Slam Balls
40 Box Jumps
400m Run
400 Jump Ropes
40 Sit n Twists each
40 Burpee Bar/Line Jumps
40 Wall Balls
Finish w/Run

A: ½ reps 200m Run
B: 800m Run
C:1600 m Run