Wednesday, November 7, 2012

Put Your Hands Up! WOD

10 Surrenders/10 Burpees/RUN
20 Surrenders/20 Burpees/RUN
30 Surrenders/30 Burpees/RUN
40 Surrenders/40 Burpees/RUN

A: ½ reps 200m ea series
B: 200m ea series
C: 400m ea series

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