aMAZEn Bootcamp
Pages
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Tuesday, November 13, 2012
Countdown WOD
25-20-15-10-5
Side Jumps
Overhead Lunges-each
Burpee Ball Jumps
Slam Balls
A: Start @ 20; 200m Run each series
B: As Written; 200m Run each series
C: As Written; 400m Run each series
No comments:
Post a Comment
Newer Post
Older Post
Home
No comments:
Post a Comment