Partner 1 Work Partner 2 Run
100m
124 Slamballs
124 Ball Tap Sets
124 Burpees
124 Supermans
1240 Jump Ropes
124 Front Squats w/Ball
124 Pull Back Sets
124 Weighted Sit Ups
A: 1/2 Reps 200m Buy In/Out
B: 400m Buy In/Out
C: 600m Buy In/Out
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