Happy Easter!!

Easter Egg Hunt WOD

Spotlight Boot Campers: Amy Dresch & Tricia Stolle

Buy-in Dumbbell walk
26 Star Burpees / run
260 Jump Ropes /run
26 Thrusters W/DB's /run
26 Wall Ball's/ run
x's 2 rounds

Buy-Out Dumbbell walk
A: 100m run
B: 200m run
C: 400m run

Johnson WOD

15-1
Burpees
Slam Balls
Weighted Lunge sets
100m Run w/ball

A: Start @ 10
B: Start @ 13
C: As Written

S.O.S. WOD

Burpee off 1/2 field
Center: p-1 work, p-2 rest
38 KBS
38 Gobblers
38 SDHP
Burpee off 1/2 field- Run back

A: 5 rounds
B: 7 rounds
C: 8 rounds

Jodi 31/50 WOD

Burpees
Surrenders
Jump Ropes
Push-Ups
Squats
Superman
Mountain Climbers
Butterfly Sit Ups
Shoulder Taps
Nasties
Vertical Jump sets

A: No Run/ 31 reps
B: 200m each series/ 31 reps
C: 200m each series/ 50 reps

Mooch WOD

49 Slam Balls
49 Lunge Sets
49 Sit Ups
MOOCH after each

Mountain Climber- sets 21
O'crap Burpees- 21
O'crap Burpees again- 21
Chest push ups- 21
Hi Flyin Supermans- 21

A: 20 reps all
B: As written
C: 400 Buy In/Out

Pack Your Bags Partner WOD

P1
KB Suitcase Lunge- down field
Farmer Carry- back

P2
10 Push Ups
10 Sit Ups
10 Squats
10 Burpees

Switch

A: 7 Rounds
B: 9 Rounds
C: 10 Rounds

I'm Seeing Double WOD

99 Jump Ropes
11 Surrenders
22 Burpees
11 Ab Twists w/ball- sets
22 Air Balls
11 Push Ups on Ball/alt each

AMRAP 22 min

21-15-9 WOD

21 KB Squat Thrusters
15 Burpees
9 Box Jumps
Run

A: 3 Rounds/200m
B: 4 Rounds/400m
C: 4 Rounds/600m

Spotlight Boot Camper: Kelly Taylor!!!

90210 WOD 12-11-10-9-8-7-6-5-4-3-2-1 Burpees w/Brenda Slam Balls w/Steve Nasty Sets w/Dylan Valerie the Cobra Good Mornings w/Brandon (1) Suicide Run w/Shannen A:7 B:10 C:12

19th WOD

19 KBS
19 Bods
19 SDHP
19 Butterfly Sit Ups
Trail Burpees 19

AMRAP 29 min

Bar Day WOD

Push Press/DB OH Burpees/Run
Back Squats/DB OH Burpees/Run
Reverse Curls/DB OH Burpees/Run
Upright Rows/DB OH Burpees/Run

A: 25/5/200m
B: 50/10/400m
C: 50/10/600m

Lucky Leprachaun WOD

16 Slam Balls
16 Side Oblique sets
16 Nasty sets
Run
x's 4 rounds

A: 400m
B: 600m
C: 800m

P & L WOD

Lunge w/Kick right
Lunge w/Kick left
Side Tap Push Ups
Curtsy Lunge- right
Curtsy Lunge- left
Down Dog Push Ups
Split Squats-right
Split Squats-left
4 Line Burpee Suicides

A: 8 reps, 3 rounds
B: 10 reps, 5 rounds
C: 12 reps, 5 rounds

Hero WOD: Victoria...Sandy Hook Elementary Teacher

10 Thrusters
12 SDHP
14 Box Jumps
12 Burpees
27 KBS

A:  3 Rounds
B:  4 Rounds
C:  5 Rounds

13th WOD

13 Star Burpees
13 Front Squats w/ball
13 Russian AB sets
13 Dead lifts
13 Butterfly Sit-ups w/Ball

A: 6 Rounds
B: 8 Rounds
C: 10 Rounds

MP33 WOD

10 Burpees- one DB tap
9 Weighted Sit Ups
8 Nasty-sets
7 Farmer Carry Lunges-sets
6 Table Top Planks
5 Curtis P's
4 Ab Skiers
3 SDHP
2 Burpee Long Jumps
1- 100 Jump Ropes
0 Farmer Carry 100m
33min AMRAP

Triple Play WOD

3 Minute Burpees

6 Minute AMRAP DNFR 3 Minute Rest
20 Slam Balls
20 Hands Up Push Ups
100m Run w/ball

12 Minute AMRAP DNFR
10 Burpees
10 Ball Slams
10 Hands Up Push Ups
10 Ice Skaters-each
10 Wall Balls (no wall)

Niner WOD

9 OH Lunges
90 Jump Ropes
9 Curtis P's
9 Air Balls
Run 200m

AMRAP 29 min

Spotlight Boot Camper: Amy Craft!!

Crafty WOD

40 of each
SDHP
KBS
Curtsy Lunge Right
Curtsy Lunge Left
Thruster
Push Press
Slam Balls
Weighted Sit-ups
Running Jump rope after ea exercise

A:100m
B: 200m
C: 400m

21-18-15-12-9-6-3-1

Burpees
Squat Kick Sets
Deadlift w/KB
Ice Skater Sets
Gobblers
Buy Out 400m Run

A: Start @ 15
B: Start @ 18
C: Start @ 21

Grasshopper WOD

Jump Ropes/Run w/ball
100 Partner Bods
Jump Ropes/ Run w/ball
100 Partner Wall Balls
Jump Ropes/ Run w/ball
100 Slam Balls/Squat Hold
Jump Ropes/Run w/ball
100 Burpees/Waiter Carry
Jump Ropes/Run w/ball

A: 100 Jump Ropes/200m/50 reps
B: 200 Jump Ropes/400m/100 reps
C: 200 Jump Ropes/600m/100 reps

Counting Up WOD

Suicide
Thrusters
Push Press
Back Squats
Reverse Lunge Curls-each

A: 5-10-15-20
B: 10-20-30-40
C: 10-20-30-40 + Buy In/Out 300 Jump Ropes

Surprise!!!

Happy 3rd Birthday WOD aMAZEn Bootcamp!!!

Partner WOD

200 Burpees
100 KBS
100 SDHP
100 Thrusters
100 Box Jumps
P-1 Work/P-2 Rest

A: 1/2 Reps
B: As Written
C: 400m Buy In/Out

Friday WOD

12 Plank Jacks
12 Lunge with one DB OH - each
12 Squat Thrust High Pull- alt
12 Ball Slam
Run 50m with DB or Ball

A: 5
B: 7
C: 8