Wednesday, March 6, 2013

Grasshopper WOD

Jump Ropes/Run w/ball
100 Partner Bods
Jump Ropes/ Run w/ball
100 Partner Wall Balls
Jump Ropes/ Run w/ball
100 Slam Balls/Squat Hold
Jump Ropes/Run w/ball
100 Burpees/Waiter Carry
Jump Ropes/Run w/ball

A: 100 Jump Ropes/200m/50 reps
B: 200 Jump Ropes/400m/100 reps
C: 200 Jump Ropes/600m/100 reps

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