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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Friday, March 1, 2013
Friday WOD
12 Plank Jacks
12 Lunge with one DB OH - each
12 Squat Thrust High Pull- alt
12 Ball Slam
Run 50m with DB or Ball
A: 5
B: 7
C: 8
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