Tuesday, March 12, 2013

MP33 WOD

10 Burpees- one DB tap
9 Weighted Sit Ups
8 Nasty-sets
7 Farmer Carry Lunges-sets
6 Table Top Planks
5 Curtis P's
4 Ab Skiers
3 SDHP
2 Burpee Long Jumps
1- 100 Jump Ropes
0 Farmer Carry 100m
33min AMRAP

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