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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Monday, March 25, 2013
Mooch WOD
49 Slam Balls
49 Lunge Sets
49 Sit Ups
MOOCH after each
Mountain Climber- sets 21
O'crap Burpees- 21
O'crap Burpees again- 21
Chest push ups- 21
Hi Flyin Supermans- 21
A: 20 reps all
B: As written
C: 400 Buy In/Out
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