Monday, March 25, 2013

Mooch WOD

49 Slam Balls
49 Lunge Sets
49 Sit Ups
MOOCH after each

Mountain Climber- sets 21
O'crap Burpees- 21
O'crap Burpees again- 21
Chest push ups- 21
Hi Flyin Supermans- 21

A: 20 reps all
B: As written
C: 400 Buy In/Out

No comments: