Friday, March 8, 2013

Spotlight Boot Camper: Amy Craft!!

Crafty WOD

40 of each
SDHP
KBS
Curtsy Lunge Right
Curtsy Lunge Left
Thruster
Push Press
Slam Balls
Weighted Sit-ups
Running Jump rope after ea exercise

A:100m
B: 200m
C: 400m

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