Monday, March 18, 2013

Bar Day WOD

Push Press/DB OH Burpees/Run
Back Squats/DB OH Burpees/Run
Reverse Curls/DB OH Burpees/Run
Upright Rows/DB OH Burpees/Run

A: 25/5/200m
B: 50/10/400m
C: 50/10/600m

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