Jodi 31/50 WOD

Burpees
Surrenders
Jump Ropes
Push-Ups
Squats
Superman
Mountain Climbers
Butterfly Sit Ups
Shoulder Taps
Nasties
Vertical Jump sets

A: No Run/ 31 reps
B: 200m each series/ 31 reps
C: 200m each series/ 50 reps