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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Tuesday, March 5, 2013
Counting Up WOD
Suicide
Thrusters
Push Press
Back Squats
Reverse Lunge Curls-each
A: 5-10-15-20
B: 10-20-30-40
C: 10-20-30-40 + Buy In/Out 300 Jump Ropes
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