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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Monday, December 24, 2012
12 Days of Christmas WOD
1 Hundred Jump Ropes
2 Gobblers
3 Burpees
4 Thrusters w/KB
5 Box Jumps
6 SDHP
7 Sit Ups
8 Right Arm Swings
9 Left Arm Swings
10 Push Ups
11 Dunk/Long Jumps
12 KBS
Run to Grow On!
A: 50 Jump Ropes; 200m Run
B: 800m Run
C: 1600m Run
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