Monday, December 24, 2012

12 Days of Christmas WOD

1 Hundred Jump Ropes
2 Gobblers
3 Burpees
4 Thrusters w/KB
5 Box Jumps
6 SDHP
7 Sit Ups
8 Right Arm Swings
9 Left Arm Swings
10 Push Ups
11 Dunk/Long Jumps
12 KBS
Run to Grow On!

A: 50 Jump Ropes; 200m Run
B: 800m Run
C: 1600m Run

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