Start w/12...then repeat the previous days for with each new series
12 Front Squats
11 Weighted Sit Ups
10 Air Balls
9 Surrenders
8 Burpees
7 Overhead Lunges
6 Slam Balls
5 Nasty Sets
4 Push Up Side Tap sets
3 Right Wood/Left Wood Choppers
2 Waiter Carries
1 Run
A: 200m Run
B: 800m Run
C: 1600m Run
No comments:
Post a Comment