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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Friday, December 21, 2012
Friday WOD...Honoring Sandy Hook Elementary School
26 rounds of:
5 Burpees
XX Bingo Ball #1
XX Bingo Ball #2
1 Lap (50m)
A: 5 Reps for each bingo ball
B: 10 Reps, run with med ball
C: 12 Reps, run with med ball
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