Spotlight Boot Camper: Tammy Freijy!

Barely Legal Freijy WOD

21-18-15-12-9-6-3-1
Burpees
Jump Ropes Add 0
Air Balls
Knee to elbow push-ups (each count)
200m ea series

A: Start @ 15
B: Start @ 18
C: Start @ 21

You are awesome and so was your WOD!! Loved honoring you today!!