Saturday, December 8, 2012

Spotlight Boot Campers: Kory and Kayla Klein!

Krazy K's 4 QTR football WOD

1st Quarter
Partner up & over Push-ups
2nd Quarter
WallBall throw 20 shared Burpees
1/2 time
60 shared OU BUTT KICKERS
3rd Quarter 
Long Jump dip dive
4th Quarter 
400 Shared Jump Ropes
Overtime
10 shared tire flips
Tailgate Party
400m partner run

AMRAP 30 Minutes


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