Partner 1 Work/Partner 2 Rest
Run Together
100 Burpees- 1 lap w/KB
100 Jumping Jacks- 1 lap w/KB
100 KBS- 1 lap w/KB
100 Jump Ropes- 1 lap w/KB
100 SDHP- 1 lap w/KB
100 Burpees- 1 lap w/KB
10 Parter Tire Flips
A: 50 Reps
B: As Written
C: Add 400m Buy In/Out
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