Buy in: air balls
10-9-8-7-6-5-4-3-2-1:
Ice skater sets
Hollow rocks
Box office jumps
Push ups alternating ball- each
Right Back lunge to kick w ball
Left Back lunge to kick w ball
Buy out: ball slams
Waiter carry ball to each station
A: 40 I/O reps, 8-1
B: 60 I/O reps
C: 77 I/O reps, all pushups on toes
At 11:59, stop & do slams for 1 min
If you get caught not picking up ball in a squat, 10 surrender penalty
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