Friday, December 14, 2012

Team WOD

Teams of 4

Run
500 Sit Ups
400 Thrusters
300 Box Jumps
200 Burpees
100 Curtis P's
Run

A: 1/2 Reps 400m Each Run
B: 800m Each Run
C: 1600m Each Run

Run Together- All Work at Same Time

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