Triple Play WOD

Do Not Finish Rounds

3 min Burpees
(3 min rest)

6 min AMRAP
   20 Slamballs
   20 Hands Up Push Ups
   100m Run w/Ball
(3 min rest)

12 min AMRAP
    10 Burpees
    10 Slam balls
    10 Hands Up Push Ups
    10 Ice Skaters- each counts
    10 Thrusters

Trail Run/Obstacle