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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Monday, December 10, 2012
Chilly Monday WOD!
10 Surrenders w/Ball
20 Slam Balls
30 Front Squats
40 On Back Russian March- Each Leg Counts
50 Jump Ropes
A: 4 Rounds
B: 6 Rounds
C: 8 Rounds
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