Saturday, October 27, 2012

100 Partner WOD


Partner 1 Works/Partner 2 Rests

100 Burpees- 1 lap w/KB
100 Jumping Jacks- 1 lap w/KB
100 KBS- 1 lap w/KB
100 Jump Ropes- 1 lap w/KB
100 SDHP- 1 lap w/KB
100 Burpees- 1 lap w/KB
10 Partner Tire Flips

A: 50 reps
B: As Written
C: Add 400m Buy In/Out-Run together

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