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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Tuesday, October 30, 2012
Tuesday WOD
100 SDHP
100 Jump Ropes
100 Thrusters
100 Lunges (each leg counts)
A: 3 Burpees on the minute
B: 5 Burpees on the minute
C: 7 Burpees on the minute
Burpees end at 15 minute mark
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