Tuesday, October 30, 2012

Tuesday WOD

100 SDHP
100 Jump Ropes
100 Thrusters
100 Lunges (each leg counts)

A: 3 Burpees on the minute
B: 5 Burpees on the minute
C: 7 Burpees on the minute

Burpees end at 15 minute mark

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