39 and Holdin'

39 KBS w/1 shuffle w/KB
39 KB Squat press w/1 shuffle w/KB
39 KB Hammer Curls w/1shuffle w/KB
39 SDHP w/1 shuffle w/KB
15 sec squat holds every 2 mins for 20 min

A: 1 Round
B: 2 Rounds
C: 2 Rounds and 4 burpees at each squat hold