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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Monday, October 8, 2012
Eight is Enough WOD
8 Slam Balls
8 Nasties (sets)
8 Push Ups- alternating one hand on ball
8 Surrenders
8 Burpees
8 Weighted Butterfly Situps
8 Supermans
80 Jump Ropes
AMRAP-28 Minutes
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