Thursday, October 4, 2012

Hands Up WOD

Runnin' with the Outlaws
Prisoner Squat Jumps
Hands Up Push Ups
Bicycle Sets
Wall Balls

A: 200m-20/200m-20/400m-40
B: 200m-20/400m-40/600m-60
C: 200m-20/400m-40/600m-60
       w/Hands Up Push Ups on toes

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