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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Thursday, October 4, 2012
Hands Up WOD
Runnin' with the Outlaws
Prisoner Squat Jumps
Hands Up Push Ups
Bicycle Sets
Wall Balls
A: 200m-20/200m-20/400m-40
B: 200m-20/400m-40/600m-60
C: 200m-20/400m-40/600m-60
w/Hands Up Push Ups on toes
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