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Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Please see our NEW Website http://amazenbootcamp.rxgymsoftware.com
Saturday, October 6, 2012
Spotlight Boot Camper: Carol Perry!!
Carol Perry WOD:
26 Dunks
47 Curls
26 Pushups
47 Jump Ropes
26 Bent Over Rows
47 Back Squats
A: 4 rounds, 1/2 reps
B: 4 rounds
C: 4 rounds, 2 laps, all pushups on toes
Awesome WODin' in your honor Carol!! Big Hearts!!!
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