Saturday, October 6, 2012

Spotlight Boot Camper: Carol Perry!!

Carol Perry WOD:

26 Dunks
47 Curls
26 Pushups
47 Jump Ropes
26 Bent Over Rows
47 Back Squats

A: 4 rounds, 1/2 reps
B: 4 rounds
C: 4 rounds, 2 laps, all pushups on toes

Awesome WODin' in your honor Carol!! Big Hearts!!!



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