Saturday, October 13, 2012

Saturday WOD

400m Buy In
Box Jumps
Slam Balls
KBS
Burpees

A: 21-15-9-6-3-1
B: 21-18-15-12-9-6-3-1
C: 21-18-15-12-9-6-3-1 plus 200m run each series

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