Spotlight Boot Camper: Tammy Wambles!

We WAMBLES but we won't fall down WOD

Buy in 400m
(B-4 each segment) 15 Partner AB Twist
(After each segment) 40 Jump Ropes
Run Back
Down field
Plank walk

Long jumps
Up & Over pushups
Wall Ball Throws with 5 Slams
High 5 Burpees
Buy out run 400m

A: 2 rounds
B: 3 rounds
C: 3 rounds run w / ball