Monday, October 29, 2012

V-17 WOD

Buy In/Out Run
17 Reps of each
Burpees
KBS
Gobblers
Shoulder Tap Sets
Sit Ups
Box Jumps

A: 400m 4 Rounds
B: 600m 6 Rounds
C: 700m 7 Rounds

No comments:

Post a Comment